iChoices Highlights for November

Theme: Stress Less During the Holidays

The holidays are busy times for most. Oftentimes, those busy times are accompanied by stress. In the midst of it all, don’t forget to make yourself a priority. It is vital to carve out time to do whatever it is that helps you relax (cook a healthy meal, take a long walk, read a book, catch up on missed TV shows, etc.). If not, you may be less productive at work and more frustrated at home. Eating healthy and moving more are great ways to combat stress. Check out the tips below for increased knowledge about stress and how to help make your holidays happy, healthy, and fun!

Additional Resources

Learn more about the iChoices Wellness Program.

Page last updated: November 3, 2017