iChoices Highlights for November
Theme: Stress Less During the Holidays
The holidays are busy times for most. Oftentimes, those busy times are accompanied by stress. In the midst of it all, don’t forget to make yourself a priority. It is vital to carve out time to do whatever it is that helps you relax (cook a healthy meal, take a long walk, read a book, catch up on missed TV shows, etc.). If not, you may be less productive at work and more frustrated at home. Eating healthy and moving more are great ways to combat stress. Check out the tips below for increased knowledge about stress and how to help make your holidays happy, healthy, and fun!
- Healthy Holiday Eating Tips
- Destress With Food. Who Knew?
- Eat Mindful – Not Mindless
- Make Time For Yourself!
- Family Health Through the Holidays
- Stress – Health Effects
- November Health Observances
Learn more about the iChoices Wellness Program.
Page last updated: November 3, 2017