Healthy Lifestyle Tips

The Nutrition and Physical Activity Division is dedicated to helping Alabama's citizens learn how to incorporate healthy choices in every aspect of their lives. From holidays to meetings, from what you eat and drink to how often you get out of your seat, these resources will help you make good decisions that will positively impact your health and the health of those you love.

See also: Diabetes Nutrition and Recipes

Online Resources

• Be Bone Healthy
• Be Heart Healthy
• Dietary Guidelines for Americans 2020-2025
• Exercise and You
• Fad Diets
• Have a Plant™
• Healthy Holidays
• Healthy Recipes
• Hosting Healthy Meetings
• MyPlate
• Nutrition Facts Label
• Physical Activity
• Tips for Preparing Inexpensive, Healthy Meals

Downloadable Resources

• Diabetes Plate Planner (8.5x11) | Diabetes Plate Planner (11x17) | Planifique su Plato Para la Diabetes (11x17)
• Fall Checklist: Health and Fun in Alabama
• Fruits & Veggies Photo Props 
• Healthy Campus Toolkit 
• Healthy Home Cooking - Recipes for a Healthy Lifestyle
• Healthy Lifestyle Prescription Pad Contract
• Make a Good Choice - Snack Using the 10-10-5 Rule
• Plan Your Plate (8.5x11)| Plan Your Plate (11x17) | Planifique su Plato (11x17)
• Reduce Screen Time
• Storing and Preparing Food in an Emergency
• Think About Drinks

Video Resources