Nutrition and Recipes

Knowing what to eat can be challenging for people living with diabetes. The Diabetes Plate Method is a simple guide for how to plan meals without counting, calculating, or measuring.

Resources

• Diabetes Plate Planner (8.5x11")
• Diabetes Plate Planner (11x17")
• Planifique su Plato Para la Diabetes (11x17")
• Plan Your Plate for Diabetes (video below)
• 10 Nutrition Tips for Diabetes (video below)

Recipes

There are lots of great places to find healthy recipes that work with the Diabetes Plate Method. Here are a few places to get started:

• American Diabetes Association
• ChooseMyPlate.gov
• Diabetic Gourmet
• Diabetic Living
• Mayo Clinic
• Have a Plant
• American Heart Association