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For Every Body Campaign

Movement is for Every Body The "For Every Body" campaign is designed to support the Alabama Physical Activity and Nutrition Plan (ALPAN) 2023 – 2033 by encouraging healthy lifestyle behaviors and access to resources for all Alabamians, regardless of age, race, size, ability level, etc. These social media graphics and messages can be utilized to increase awareness of the ALPAN, promote state and local events, promote healthy behaviors, encourage use of community resources, and so much more.

The "For Every Body" Campaign messages are:

Positive
Inclusive
Supportive
Specific
Easy to Understand
Inspiring
Available in English and Spanish

Learn more about the campaign in our news release: 'For Every Body' campaign seeks to address key health challenges for Alabamians

Campaign Toolkit

The contents of the For Every Body Campaign Toolkit provide information on Health Promotions/Observances, Sample Social Media Posts, and the For Every Body graphics. Use this information separately or combined to promote the campaign messages.

Health Promotions/Observances

Use the "For Every Body" social media campaign materials and hashtag #ForEveryBodyAL to support national, state, or local level promotions and observances.

Ongoing

Monthly

February 5: National Girls & Women in Sports Day
March: National Nutrition Month
April (1st Friday): Walk to Work
April (1st Week): National Public Health Week
May: National Physical Fitness and Sports Month
May: Move Your Way
May (after 2nd Sunday): National Women's Health Week
June: Great Outdoors Month
June: Men's Health Month
June (1st Saturday): National Trails Day
August: National Wellness Month
September: Fruits and Veggies Month
September: National Youth Sports Week
September: Healthy Aging Month
October: National Children's Health Month
October: National Farm to School Month
October: Apple Crunch Day
October: Walk and Bike to School

Sample Social Media Posts by Sector

1. Did you know that what you eat at work can impact your productivity and mood? Be mindful, snack smart and stay hydrated to feel your best. What smart snacks keep you fueled and ready to go? To learn more, go to balanceus.org. #ForEveryBodyAL

2. Looking for a healthy brain break to recharge at work? Try some physical activity to boost your mood and clear your head. 1. Stand up and stretch every hour to renew your mind and body. 2. Walk around while you take a phone call or have a walking meeting with a co-worker. 3. Do simple desk stretches to engage your muscles and combat fatigue. 4. Take a lunch break walk, which is a great way to enjoy some outdoor air and sunshine and get your steps in. Go to webmd.com/fitness-exercise/video/office-exercises-in-5-minutes for 5-minute exercises that can be done at your desk. #ForEveryBodyAL

1. Nourished children thrive at school. They learn better and have improved cognition, focus, energy and mood. School meal programs get an A+ when it comes to feeding children meals that fuel their minds and bodies!
To learn more, visit: https://schoolnutrition.org/mwsl/\

Additional Links:
https://www.actionforhealthykids.org/nourished/
https://www.usda.gov/about-usda/news/blog/healthier-foods-healthier-minds

2. Children need sixty minutes a day of physical activity. Participating in sports, recreational or organized, help meet this goal while promoting fitness, social interaction, teamwork, and most importantly, fun! To learn more, visit:
https://www.healthychildren.org/English/news/Pages/AAP-Encourages-Organized-Sports.aspx

Additional Links:
https://www.usu.edu/today/story/ask-an-expert--youth-sports-engagement-what-is-right-for-my-child
https://www.cdc.gov/physical-activity-education/guidelines/index.html

3. Movement and play time for young children cultivate strong bodies and minds! Let them be creative with movement and use their imagination. Be a good role model by joining in on the fun! Even infants can benefit from movement and play as they discover how to move their bodies. To learn more, visit:
https://www.successstartsearly.org/explore-through-movement-and-play/

Additional Links:
https://www.healthychildren.org/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx
https://helpmegrowalabama.org/families/parent-child-activities/

4. People of all ages and in every community experience food insecurity, but food insecurity among college students is often overlooked. To learn more and find out how to get involved in campus food security efforts, visit:
https://hafb.org/campus-hunger/

Additional Links:
https://bamacares.sl.ua.edu/assistance/food-emergency/
https://wire.auburn.edu/content/ocm/2024/04/040524_SA_SECFoodFight_CampusFoodPantry.php?utm_source=web&utm_medium=auburnu
https://www.uab.edu/studentaffairs/news/supporting-students/statewide-coalition-to-end-student-hunger-in-alabama-awarded-500-000-grant

1. Don’t sit on the sidelines —- jump in the game and have a ball! Children and adolescents who participate in sports have higher self-esteem, improved physical health, stronger academic performance, valuable teamwork skills, and a lifelong enjoyment of all forms of physical activity. To learn more, visit: https://odphp.health.gov/sites/default/files/2020-09/YSS_Report_OnePager_2020-08-31_web.pdf. #ForEveryBodyAL

Additional links:
https://www.muhealth.org/conditions-treatments/pediatrics/adolescent-medicine/benefits-of-sports

2. Looking to get active but unsure where to start? Small steps make a big difference! Try stretching in the morning, moving during commercial breaks, or taking a walk after dinner. Simple choices, like taking the stairs instead of the elevator, help build lasting habits. Discover more easy ways to stay active here:
https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more. #ForEveryBodyAL

Additional links:
https://odphp.health.gov/myhealthfinder/health-conditions/diabetes/help-loved-one-get-more-active-quick-tips
https://www.nhlbi.nih.gov/health/educational/wecan/get-active/getting-active.htm

3. Did you know that feeling thirsty may mean that you are already dehydrated? Make sure that you drink water consistently before, during, and after exercise. Drinking water is the best way to stay hydrated, replace fluid after sweating, and maintain performance levels. To learn more, visit: https://www.betterhealth.vic.gov.au/health/healthyliving/Exercise-the-low-down-on-water-and-drinks. #ForEveryBodyAL

Additional links:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-and-fitness/sports-and-hydration-for-athletes
https://familydoctor.org/athletes-the-importance-of-good-hydration

4. Parents — be a team player! Parents who actively engage with and support their children in sports help their child increase confidence, boost their enjoyment of the sport, develop essential life skills, and improve overall health and well-being. To learn more, visit: https://www.paddlecymru.org.uk/supporting-parents-in-sport-how-to-build-a-positive-experience-for-families. #ForEveryBodyAL

Additional links:
https://www.clearinghouseforsport.gov.au/kb/engaging-parents-in-sport
https://health.choc.org/handout/physical-activity-tips-for-parents-and-caregivers

1. Eating plenty of fruits and vegetables is one important step you can take in preventing or managing many chronic diseases and living a longer, healthier life. Learn more by visiting: https://fruitsandveggies.org/stories/living-a-longer-healthier-life. #ForEveryBodyAL

Additional Links:
https://odphp.health.gov/our-work/nutrition-physical-activity/dietary-guidelines
https://odphp.health.gov/healthypeople/objectives-and-data/browse-objectives/nutrition-and-healthy-eating

2. Need some balance in your life? Try Tai Chi. It is a gentle, aerobic, meditative exercise suitable for all ages. Along with improving balance, it helps with walking coordination, muscle strength, and mobility. Tai Chi is where peace meets power. Learn more: https://www.uwaaa.org/services/preventivehealth/tai-chi-classes. #ForEveryBodyAL

Additional Link:
https://taichiforhealthinstitute.org

3. Did you know that being active and moving more can promote healthy aging, improve health outcomes, and enhance quality of life? It is worth looking into. Take the following quiz https://medlineplus.gov/ency/quiz/007165_45.htm and learn more about the health benefits of physical activity. #ForEveryBodyAL

Additional Links:
https://www.uab.edu/livehealthsmartal/services/physical-activity
https://www.cdc.gov/physical-activity-basics/benefits/
https://www.nia.nih.gov/health/exercise-and-physical-activity/real-life-benefits-exercise-and-physical-activity

1. Did you know that having a hobby can help reduce stress, increase your creativity, improve your memory, and increase social connections? Discover your favorite hobby and make time to exercise your mind and body. Learn more: https://www.health.harvard.edu/mind-and-mood. #ForEveryBodyAL

Additional Link:
https://askchapter.org/magazine/happy-retirement-tips/retirement-activities/senior-hobbies-for-older-men-and-women>resources>hobbies-for-seniors

2. “Of all the paths you take in life, make sure a few of them are dirt.” – John Muir. A community garden brings people together to provide nourishing food, promote physical activity, and create a sense of purpose. Learn more: https://gardeners.com>gardening-at-any-age. #ForEveryBodyAL

Additional Link:
https://aces.edu/wp-content/uploads/2023/06/UNP-2193-A-Guide-to-Starting-a-Community-Garden.pdf

3. Help others by volunteering with a community group—it’s good for you! Volunteering can reduce stress and boost happiness, making it a win-win for everyone. Learn more: https://www.heart.org/en/news/2023/05/30/help-others-help-yourself-why-volunteering-can-be-good-for-you. #ForEveryBodyAL

1. What drink quinches your thirst and leaves you feeling energized? Water! It’s a Winner, Affordable, Terrific, Essential and Refreshing! Make water your choice of beverage by drinking at least 6-8 glasses a day. Learn more: https://www.cdc.gov/healthy-weight-growth/rethink-your-drink/. #ForEveryBodyAL

Additional Links:
https://www.heart.org/rethinkyourdrink
https://www.alabamapublichealth.gov/awa/rethink-your-drink.html

2. Live Actively! Focus on activities that fit your lifestyle whether it’s hiking, yoga, biking, yard work, walking your pet, playing with your children/grandchildren or playing sports. Any and all movement matters!! Learn more: https://100alabamamiles.org. #ForEveryBodyAL

Additional Links:
https://butterandeggadventures.com
https://alapark.com
https://alabama.travel

3. Healthy Eating includes eating a rainbow of colorful foods from A-Z. For easy, healthy and colorful food choices/recipes, check out the https://www.MyPlate.org website and the Alabama Dept of Public Health/Nutrition and Physical Activity Division recipes created on Pinterest: https://www.pinterest.com/alpublichealth/recipes. #ForEveryBodyAL

1. Want to sleep better, improve your memory, and reduce anxiety? Moving your body while in a park or nature area provides all of those benefits and more. Go to https://www.alapark.com/ for a list of parks or outdoor spaces. #ForEveryBodyAL

Additional Links:
https://100alabamamiles.org/
https://www.nrpa.org/contentassets/b6a210130ff343369e74f52e5a0f48a8/health-wellness-poster-nrpa.pdf

2. Tell someone you love to take a hike… and go with them. Thirty minutes of movement in a green space with a companion boosts mood, improves health, and strengthens our connections. Visit https://www.alapark.com/trails/trails-alabama-state-parks for park and trail locations. #ForEveryBodyAL

Additional links to local and state parks and hiking trails:
https://landtrustnal.org/
https://www.huntsvilleal.gov/environment/parks-recreation/parks-and-nature/
https://nationaltoday.com/national-hiking-day/ [11/17 every year]

3. rec·re·a·tion noun
/ˌrekrēˈāSH(ə)n/
: activity done for enjoyment when one is not working, usually resulting in substantial benefits to mental, physical, and social health. Origin: Latin—to create again, renew.
Usage: “What recreation do you find renewing for your body, mind, and spirit?” #ForEveryBodyAL

Link to local spots for recreation or use these additional links:
https://www.outdooralabama.com/
https://www.outdooralabama.com/
https://www.huntsvilleal.gov/environment/parks-recreation/recreation/

Link to local program guide:
https://www.huntsvilleal.gov/parks-recreation-program-guides/

1. Food deserts are areas with limited or no access to affordable/nutritious foods in both rural and urban regions. Reducing barriers to nutritious food can help communities eat better and live longer, healthier lives. To learn more, visit: https://www.healthline.com/nutrition/food-deserts. #ForEveryBodyAL

Additional Links:
https://www.ruralhealthinfo.org/topics/food-and-hunger#
https://www.feedingamerica.org/hunger-in-america/rural-hunger-facts
https://www.urban.org/urban-wire/four-ways-address-food-insecurity-through-transportation- improvements

2. No gym, No problem! Walk more – it’s relaxing, keeps you active, strengthens bones and muscles, costs nothing and takes you places. It’s the original mode of transportation! Learn more: https://mana.md/why-you-should-start-walking
https://www.walkbiketoschool.org. #ForEveryBodyAL

3. Move more and have fun! Regular exercise, no matter your ability level, can help reduce stress and support daily living activities. Moving more is important for Every Body. To learn more, go to: https://www.cdc.gov/moving-matters/about/index.html. #ForEveryBodyAL

Additional Link:
https://www.cdc.gov/ncbddd/disabilityandhealth/pa.html