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Nutrition and Physical Activity

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For Every Body Campaign

Movement is for Every BodyThe "For Every Body" campaign is designed to support the Alabama Physical Activity and Nutrition Plan (ALPAN) 2023 – 2033 by encouraging healthy lifestyle behaviors and access to resources for all Alabamians, regardless of age, race, size, ability level, etc. These social media graphics and messages can be utilized to increase awareness of the ALPAN, promote state and local events, promote healthy behaviors, encourage use of community resources, and so much more.

The "For Every Body" Campaign messages are:

  • Positive
  • Inclusive
  • Supportive
  • Specific
  • Easy to Understand
  • Inspiring
  • Available in English and Spanish (Coming Soon!)

Campaign Toolkit

The contents of the For Every Body Campaign Toolkit provide information on Health Promotions/Observances, Sample Social Media Posts, and the For Every Body graphics. Use this information separately or combined to promote the campaign messages.

Health Promotions/Observances

Use the "For Every Body" social media campaign materials and hashtag #ForEveryBodyAL to support national, state, or local level promotions and observances.

Ongoing
Monthly

Sample Social Media Posts by Sector

1. Did you know that what you eat at work can impact your productivity and mood? Be mindful, snack smart and stay hydrated to feel your best. What smart snacks keep you fueled and ready to go? To learn more, go to balanceus.org. #ForEveryBodyAL

2. Looking for a healthy brain break to recharge at work? Try some physical activity to boost your mood and clear your head. 1. Stand up and stretch every hour to renew your mind and body. 2. Walk around while you take a phone call or have a walking meeting with a co-worker. 3. Do simple desk stretches to engage your muscles and combat fatigue. 4. Take a lunch break walk, which is a great way to enjoy some outdoor air and sunshine and get your steps in. Go to webmd.com/fitness-exercise/video/office-exercises-in-5-minutes for 5-minute exercises that can be done at your desk. #ForEveryBodyAL

Coming Soon
Coming Soon

1. Eating plenty of fruits and vegetables is one important step you can take in preventing or managing many chronic diseases and living a longer, healthier life. Learn more by visiting: https://fruitsandveggies.org/stories/living-a-longer-healthier-life. #ForEveryBodyAL

Additional Links:
https://odphp.health.gov/our-work/nutrition-physical-activity/dietary-guidelines
https://odphp.health.gov/healthypeople/objectives-and-data/browse-objectives/nutrition-and-healthy-eating

2. Need some balance in your life? Try Tai Chi. It is a gentle, aerobic, meditative exercise suitable for all ages. Along with improving balance, it helps with walking coordination, muscle strength, and mobility. Tai Chi is where peace meets power. Learn more: https://www.uwaaa.org/services/preventivehealth/tai-chi-classes. #ForEveryBodyAL

Additional Link:
https://taichiforhealthinstitute.org

3. Did you know that being active and moving more can promote healthy aging, improve health outcomes, and enhance quality of life? It is worth looking into. Take the following quiz https://medlineplus.gov/ency/quiz/007165_45.htm and learn more about the health benefits of physical activity. #ForEveryBodyAL

Additional Links:
https://www.uab.edu/livehealthsmartal/services/physical-activity
https://www.cdc.gov/physical-activity-basics/benefits/
https://www.nia.nih.gov/health/exercise-and-physical-activity/real-life-benefits-exercise-and-physical-activity

1. Did you know that having a hobby can help reduce stress, increase your creativity, improve your memory, and increase social connections? Discover your favorite hobby and make time to exercise your mind and body. Learn more:  https://www.health.harvard.edu/mind-and-mood. #ForEveryBodyAL

Additional Link:
https://everydays.com>resources>hobbies-for-seniors

2. “Of all the paths you take in life, make sure a few of them are dirt.” – John Muir. A community garden brings people together to provide nourishing food, promote physical activity, and create a sense of purpose. Learn more: https://gardeners.com>gardening-at-any-age. #ForEveryBodyAL

Additional Link:
https://aces.edu/wp-content/uploads/2023/06/UNP-2193-A-Guide-to-Starting-a-Community-Garden.pdf

3. Help others by volunteering with a community group—it’s good for you! Volunteering can reduce stress and boost happiness, making it a win-win for everyone. Learn more: https://www.heart.org/en/news/2023/05/30/help-others-help-yourself-why-volunteering-can-be-good-for-you. #ForEveryBodyAL

1. What drink quinches your thirst and leaves you feeling energized? Water! It’s a Winner, Affordable, Terrific, Essential and Refreshing! Make water your choice of beverage by drinking at least 6-8 glasses a day. Learn more: https://www.cdc.gov/healthy-weight-growth/rethink-your-drink/. #ForEveryBodyAL

Additional Links:
https://www.heart.org/rethinkyourdrink
https://www.alabamapublichealth.gov/awa/rethink-your-drink.html

2. Live Actively! Focus on activities that fit your lifestyle whether it’s hiking, yoga, biking, yard work, walking your pet, playing with your children/grandchildren or playing sports. Any and all movement matters!! Learn more: https://100alabamamiles.org. #ForEveryBodyAL

Additional Links: 
https://butterandeggadventures.com
https://alapark.com
https://alabama.travel

3. Healthy Eating includes eating a rainbow of colorful foods from A-Z. For easy, healthy and colorful food choices/recipes, check out the https://www.MyPlate.org website and the Alabama Dept of Public Health/Nutrition and Physical Activity Division recipes created on Pinterest: https://www.pinterest.com/alpublichealth/recipes. #ForEveryBodyAL

1. Want to sleep better, improve your memory, and reduce anxiety? Moving your body while in a park or nature area provides all of those benefits and more. Go to https://www.alapark.com/ for a list of parks or outdoor spaces. #ForEveryBodyAL

Additional Links:
https://100alabamamiles.org/
https://www.nrpa.org/contentassets/b6a210130ff343369e74f52e5a0f48a8/health-wellness-poster-nrpa.pdf

2. Tell someone you love to take a hike… and go with them. Thirty minutes of movement in a green space with a companion boosts mood, improves health, and strengthens our connections. Visit https://www.alapark.com/trails/trails-alabama-state-parks for park and trail locations. #ForEveryBodyAL

Additional links to local and state parks and hiking trails:
https://landtrustnal.org/
https://www.huntsvilleal.gov/environment/parks-recreation/parks-and-nature/
https://nationaltoday.com/national-hiking-day/ [11/17 every year]

3. rec·re·a·tion noun
/ˌrekrēˈāSH(ə)n/
: activity done for enjoyment when one is not working, usually resulting in substantial benefits to mental, physical, and social health. Origin: Latin—to create again, renew.
Usage: “What recreation do you find renewing for your body, mind, and spirit?” #ForEveryBodyAL

Link to local spots for recreation or use these additional links:
https://www.outdooralabama.com/
https://www.outdooralabama.com/
https://www.huntsvilleal.gov/environment/parks-recreation/recreation/

Link to local program guide:
https://www.huntsvilleal.gov/parks-recreation-program-guides/

1. Food deserts are areas with limited or no access to affordable/nutritious foods in both rural and urban regions. Reducing barriers to nutritious food can help communities eat better and live longer, healthier lives. To learn more, visit: https://www.healthline.com/nutrition/food-deserts. #ForEveryBodyAL

Additional Links:
https://www.ruralhealthinfo.org/topics/food-and-hunger#
https://www.feedingamerica.org/hunger-in-america/rural-hunger-facts
https://www.urban.org/urban-wire/four-ways-address-food-insecurity-through-transportation-  improvements

2. No gym, No problem! Walk more – it’s relaxing, keeps you active, strengthens bones and muscles, costs nothing and takes you places. It’s the original mode of transportation! Learn more: https://mana.md/why-you-should-start-walking
https://www.walkbiketoschool.org. #ForEveryBodyAL

3. Move more and have fun! Regular exercise, no matter your ability level, can help reduce stress and support daily living activities. Moving more is important for Every Body. To learn more, go to: https://www.cdc.gov/moving-matters/about/index.html. #ForEveryBodyAL

Additional Link:
https://www.cdc.gov/ncbddd/disabilityandhealth/pa.html

Graphics

The Alabama Physical Activity and Nutrition Plan Is For Every Body
The Alabama Physical Activity and Nutrition Plan Is For Every Body
Fitness Is For Every Body
Fitness Is For Every Body
Fruits and Vegetables Are For Every Body
Fruits and Vegetables Are For Every Body
Movement Is For Every Body
Movement Is For Every Body
Nutrition Is For Every Body
Nutrition Is For Every Body
Parks Are For Every Body
Parks Are For Every Body
Physical Activity Is For Every Body
Physical Activity Is For Every Body
Recreation Is For Every Body
Recreation Is For Every Body
Sports Are For Every Body
Sports Are For Every Body
Water Is For Every Body
Water Is For Every Body
Wellness Is For Every Body
Wellness Is For Every Body

Spanish Graphics

La Actividad Fisica y Plan de Nutrición es para cada cuerpo (The Alabama Physical Activity and Nutrition Plan Is For Everybody)
La Actividad Fisica y Plan de Nutrición es para cada cuerpo (The Alabama Physical Activity and Nutrition Plan Is For Everybody)
Frutas y vegetales son para cada cuerpo (Fruits and Vegetables Are For Everybody)
Frutas y vegetales son para cada cuerpo (Fruits and Vegetables Are For Every Body)
Movimiento es para cada cuerpo (Movement Is For Every Body)
Movimiento es para cada cuerpo (Movement Is For Every Body)
La Nutrición es para cada cuerpo (Nutrition Is For Every Body)
La Nutrición es para cada cuerpo (Nutrition Is For Every Body)
Los Parques son para cada cuerpo (Parks Are For Every Body)
Los Parques son para cada cuerpo (Parks Are For Every Body)
La Actividad Fisica es para cada cuerpo (Physical Activity Is For Every Body)
La Actividad Fisica es para cada cuerpo (Physical Activity Is For Every Body)
La Recreación es para cada cuerpo (Recreation Is For Every Body)
La Recreación es para cada cuerpo (Recreation Is For Every Body)
Los Deportes son para cada cuerpo (Sports Are For Every Body)
Los Deportes son para cada cuerpo (Sports Are For Every Body)
Los Deportes son para cada cuerpo (Sports Are For Every Body)
Los Deportes son para cada cuerpo (Sports Are For Every Body)
Agua es para cada cuerpo (Water Is For Every Body)
Agua es para cada cuerpo (Water Is For Every Body)
La Salud es para cada cuerpo (Wellness Is For Every Body)
La Salud es para cada cuerpo (Wellness Is For Every Body)
La Salud es para cada cuerpo (Wellness Is For Every Body)
La Salud es para cada cuerpo (Wellness Is For Every Body)





Page last updated: December 23, 2024

SEE ALSO:

Nutrition and Physical Activity

NEED HELP?

Having trouble finding what you are looking for? Use our A to Z Index.