National Nutrition Month®

National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

This year's theme is "Discover the Power of Nutrition." Nutrition has the power to help individuals and communities thrive. Discover how food and beverage choices can help power your day. Learn tips for accessing healthy foods in your area. And build healthy habits into your day to help you feel great now and in the future.

Whether you're looking at nutrition headlines or searching for nutritious options, boost your confidence when it comes to food and health. A registered dietitian nutritionist (RDN) or nutrition and dietetics technician, registered (NDTR) can expertly guide you with information driven by science.

Check our blog post for more information on National Nutrition Month.

Weekly Messages

Week 1: Power Your Day with Nutrition

• Choose healthful foods from all food groups.
• Alternate your food choices for a variety of nutrients.
• Avoid fad diets that promote unnecessary restrictions.

Week 2: Find Advice Backed by Science

• Find accurate sources for nutrition information.
• Meet with an RDN who specializes in your unique needs.
• Receive personalized nutrition information from an RDN to meet your health goals.

Week 3: Stay Nourished on Any Budget

• Learn cooking and meal preparation skills that work with the resources you have.
• Locate community resources such as SNAP, WIC and local food banks.
• Advocate for nutrition policies that serve you, your family and community.

Week 4: Feel Good with Healthy Habits

• Reduce the risk of foodborne illness with home food safety.
• Plan in advance to avoid mealtime stress.
• Include physical activity in ways that work for you.

Celebrate National Nutrition Month®

Discover the Power of Nutrition with the help of a registered dietitian nutritionist (RDN). Enjoy these tips and recipes from RDNs.

To get everyone involved, check out these 50 Ways to Celebrate what you have learned this month.