Get Healthy with WIC

WIC nutrition education varies from person to person. Nutrition education provided is based on the participants's nutrition risk and nutrition needs, as well as participant's nutrition goals. The education topics can cover anything from nutrition for new and expecting parents, breastfeeding, recipes, food safety, and physical activity.

Explore the sections below to discover important nutrition education for different life stages.

Infant Nutrition (0-12 months)

Infant Feeding

• Feed Me, I'm Yours (0-6 Months) (English, Spanish)
• Feed Me, I'm Yours (6-12 Months) (English, Spanish)

Infant Hunger Cues

Understanding your child's hunger and fullness cues is essential for establishing a healthy feeding routine. By recognizing these signs, you can ensure that your child is fed before becoming too hungry or overfed.

• Signs Your Child is Hungry or Full

To learn more about how to tell when your baby is hungry, watch How to Tell When Baby is Hungry.

Child Nutrition (1-4 years)

• Healthy Eating for 1 Year Olds (English, Spanish)
• Healthy Eating for 2 Year Olds (English, Spanish)
• Healthy Eating for 3 Year Olds (English, Spanish)
• Healthy Eating for 4 Year Olds (English, Spanish)

For additional information and resources on feeding your child, check out MyPlate for Toddlers.

Pregnant & Breastfeeding

• Tips for Pregnant Moms
• Tips for Breastfeeding Moms

To learn more about nutrition while breastfeeding, visit Nutrition While Breastfeeding.

For additional information and resources, check out MyPlate for Pregnancy and Breastfeeding.

Post-Partum

• Healthy Eating Tips