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SBA - Health Tips

Even though Scale Back Alabama (SBA) will no longer hold the annual 10-week program, the health tips below will help you set and achieve your personal health goals. Here are some of our favorite health tips over the years since SBA started. This information will put you on the right path to making healthier habits.

Downloadable Tips

image of a person walking on a treadmill
Let's Go
Image of a person cutting up tomatoes for a salad
Make the Switch
Image of a person in a wheelchair with their arms raised in the air
Move More
Image of a person holding a plate with someone place salad on the plate
Balance Your Calories With Portion Control
Image of someone holding a mobile phone
Cut Back on Screen Time
Image of a family sitting at a table eating
Shop Smart and Save
Image of a person drinking from a water bottle
Rethink Your Drink
Image of apple slices with peanut butter
Scale Back on Snacks With No Nutritional Value
Image of three people doing a bodyweight squat
You Can Exercise Anywhere
Image of a person using a laptop and eating
Scale Back on Mindless Eating
Image of a person pushing someone in a wheelchair
Enjoy Outdoor Activities
Image of a person exercising with dumbbells
Stay Positive





Page last updated: September 7, 2023

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