Walking

Walking is a great way to get the physical activity needed to obtain health benefits. Walking is easy! It doesn't require special skills and doesn't require an expensive gym membership or workout equipment. Add walking as part of your daily routine.

The Surgeon General's Call to Action to Promote Walking and Walkable Communities

The Surgeon General is promoting increased physical activity through walking and improved access to safe and easy pedestrian activities through walkable communities in the United States.

• Step It Up! The Surgeon General's Call to Action to Promote Walking and Walkable Communities
• The Surgeon General's Perspective on Making Our Communities Walkable for Older Adults